Disclaimer and responsibility statement
If you’re looking for a one-size-fits-all solution or a promise of transformation, you won’t find it here. This site exists to provide information and honest commentary, not guarantees. Read on for what that means in practice.
Important warnings
Always consult your physician before starting any new fitness or movement routine.
All information on this site is for general reference and not tailored to individual health needs. Use at your own discretion.
General site notice
This project is an educational resource, not a prescription. Every routine, checklist, or opinion is shared as information. Your body, context, and needs are unique—adapt or reject what doesn’t suit you.
Accuracy and review policy
Every effort goes into ensuring that the information on this site is up-to-date, but mistakes happen. I regularly review and update routines and advice, but fitness knowledge changes, and personal circumstances differ. Use this resource as a reference, not an absolute authority.
Content is updated for accuracy, but I can’t promise it’s always perfect or complete.
Medical and professional advice
This resource doesn’t replace the advice of your physician, physical therapist, or any licensed health professional. For personal recommendations, consult someone with access to your health history.
Links to other sites
Links to other sites are provided for context or additional reading. I’m not responsible for what you find on those sites, or for their accuracy or safety. Use external resources at your own discretion.
Limitations of liability
My aim is to give practical advice, but I can’t control how it’s used. Here are the limits of responsibility you need to know before following routines or applying any suggestions from this site.
- Advice and routines shared are not tailored to your individual health. Always consider your unique needs before acting.
- This site does not accept liability for injuries, health outcomes, or lost opportunities that result from using or misusing site content.
- Technical errors, omissions, or outdated content can occur. I am not liable for issues caused by such mistakes.
- External factors beyond my control (like third-party outages or broken links) may impact site function or information. No responsibility is taken for these events.
No promise of specific results
No specific outcome is promised by following routines or advice here. Progress is personal. Your results may be very different from those of others featured on the site.
Variation in results
Bodies, lifestyles, and starting points all vary. What works for one person may not work for another. Adapt routines as needed, and always check with a health professional if you’re unsure.
Financial and commercial disclaimer
No part of this site offers financial advice or endorses any specific financial product or method. All content is for general informational purposes only.
This site does not recommend, promote, or broker any investments, financial
products, or services.
You should never make financial decisions based solely on information found
here. Consult a qualified advisor for personal finance matters.
No compensation is received for promoting financial products or investment
opportunities on this resource.
Jurisdiction and governing law
Your use of this site means agreeing to the legal framework it operates under. If you have disputes or questions about your rights, see the jurisdiction section below.
Disputes or claims will be handled according to Norwegian law, and, when applicable, EU regulations. By using this resource, you accept that legal proceedings will take place in Norway.
This site is based in Norway and follows Norwegian laws, as well as applicable EU regulations such as the GDPR.
If local regulations in your area conflict with advice found here, local law always comes first. Use your judgment and stay informed about your region’s requirements.
Indemnification
By using this site, you accept that your actions and health decisions are your own responsibility. You agree not to hold the site, contributors, or partners liable for outcomes based on this content.
Severability
If a court finds any part of this disclaimer invalid, the rest remains in effect. Only the invalid part is disregarded.
Modifications
I can change, update, or remove parts of this disclaimer or site content at any time. Significant updates will show a new effective date. Check back regularly if you rely on this resource.
How to contact me
For questions or concerns about the information here, use the contact form or email listed below. I reply when I have something useful to say.
Contact email: content@lorenyxara.com
Phone number: +47 (31) 65 68 81
Office address: 19-21 Fredrik Langes Gate Norway