Updated policy on cookies, tracking, and user

Cookie Policy, plain and simple

How cookies work here

Why any cookies at all

Tracking everything you do online is not my style. I use only the basic cookies required for the site to function, like remembering your session if you fill out a form or keeping language preferences consistent. No fitness advice is tailored to you unless you ask for it.
Functional cookies

Functional cookies keep things moving, like remembering your login or storing your consent preferences. They can’t be turned off without breaking the site, but they don’t track your browsing outside this site.
Analytics: what, not who

Some analytics help me see what pages work and which get ignored. This means a cookie or two from services like Google Analytics, set to anonymize IP addresses whenever possible. I use this only to improve content, not for targeted ads.
Your consent, your call

You can control non-essential cookies. When you first visit, you’ll see a notice with options to allow or reject analytics cookies. Changing your mind is allowed—adjust your consent anytime in your browser or in the footer link.
How long cookies stick around

Cookies expire on their own. Most disappear after your session or within a few months. You can also clear them out through your browser if you prefer a clean slate sooner.
Local laws and your rights

I follow Norway’s privacy rules (and by extension, the EU’s GDPR). No one here sells your data. If anything seems unclear, or you spot something that feels off, let me know and I’ll address it.
How to get answers

If you have questions or concerns about cookies or privacy, contact me using the email or form on the contact page. I believe in direct answers, not auto-replies.

Cookie Policy, plain and simple

How long cookies stick around

Local laws and your rights

Cookie notice